Casey is getting it done in this amazing 15 min dance class! No experience needed!
Playlist: https://open.spotify.com/playlist/2G1cp0NlS0QnTFCsen3UUm?si=25394c026db046b1

Join Casey for a warmup that will have you ready to take on any class or just get it done in 5 min!
Playlist:
https://open.spotify.com/playlist/1Q2cqhSG7vUrnUfDi4TBtz?si=9d4e59c4607b422b

Amazing way to get it all in, in just 15 min! Grab your weights and mat if you have them.
Playlist: https://open.spotify.com/playlist/1Ff8OseZwi64Xgzj5UA1ds?si=fe68dd22d54641ec

Join Casey for a 10 min lower body focused GRIT class, grab some weights, band and mat. If you don't have weights, you can use wine bottles or whatever you have!
Playlist: https://open.spotify.com/playlist/1pEJU7mn6OaDIP59dJMhLp?si=8bb198029e3045b0

Join Casey for a live and outdoor GRIT class. Grab your weights and bands and mat, if you have them and be ready to sweat!

Casey will have you sweating and having fun in just 15 min! Playlist: https://open.spotify.com/playlist/7tljIrGnvKyMWI3urXhpiK?si=NSRzYFLjQM-m2SI87DBveA

Join Casey for a fast 15 of booty work! Sorry, not sorry if you can't walk tomorrow ;) Grab a mat, band and weights if you want.

Join Casey for an amazing full body strength and conditioning class - grab a mat, weights and bands if you have them, although not needed.

Join Casey for a full body strength and conditioning class - weights and band optional!

Join Casey & Ariel for an amazing 40 min sweat fest. Neither the music nor moves stop and it's easy to follow along to!

Join Casey for an amazing 15 min of core and check out here full playlist here: https://open.spotify.com/playlist/5mHY4gugK4Cu44J0KxIA1B?si=iveKfhO-Spmzjt8NaNux8A

Join Casey for a non-stop Cardio Party!