Kristy
Kristy is a former collegiate and professional athlete, so fitness/sports have been a part of her life. A few years after she “retired” she found she missed being in a competitive team atmosphere and working towards something bigger than herself. When she found uforia, it brought her back to training days, surrounded by friends and coaches and teammates where everyone was working together towards a common goal!
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20 min GRIT with Kristy (Feat. Galantis, Sia, Cardi B)
Get it done with Kristy, in only 20 min, no equipment needed!
Playlist: https://open.spotify.com/playlist/6XAeGrS96Wiwe8NA6GBBhO?si=ade7ab69c0a8483e -
GRIT with Kristy (Feat. Lizzo, Avicii, Dua Lipa) - Body Weight Only!
Join Kristy for an amazing full body GRIT class. Body weight only!
Playlist: https://open.spotify.com/playlist/3bTDTpjGwtL4RMh6aceFuW?si=BiBl7exyRuCxnji9Y-h86w -
15 min core with Kristy (Feat. Diplo, Calvin Harris, Tiesto)
Check out this amazing 15 min of core with Kristy and check out her playlist here: https://open.spotify.com/playlist/0Usx2knlnOJXrUTmt286My?si=bba_DSqKQYKlUgUcg2535A
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15 min cardio with Kristy (Feat. Yellow Claw & DJ Snake, Rune RK)
Join Kristy for 15 min of non-stop cardio! Perfect if you're short on time or add it to another 15 min body specific class.
Playlist here: https://open.spotify.com/playlist/5kFcURdoHgCjSAN2JCvopw?si=DJ5HesrDQMu0EIX30hv8RA -
5 min warm up with Kristy
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5 min cool down with Kristy
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15 min arms with Kristy (Feat. Dua Lipa, Ariana Grande, Nicki Minaj)
Join Kristy for an amazing 15 mins of arms and check out her playlist here: https://open.spotify.com/playlist/5QvBHOccAsjnTpvHg1rLv0?si=MEpxCMU2RR25nRa4UhV6GQ
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GRIT with Kristy (Feat. Loud Luxury, Nicki Minaj, PULLER)
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GRIT 20 min with Kristy (Feat. Lady Gaga, Adriana Grande, Big Sean, ARTY)
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GRIT 20 min Full Body with Kristy
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GRIT 30 min Full Body with Kristy
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GRIT Pre Postpartum modifications with Kristy
