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15 min core with Casey (Feat. Lady Gaga, Mary J. Blige)
Join Casey for an amazing 15 min of core and check out here full playlist here: https://open.spotify.com/playlist/5mHY4gugK4Cu44J0KxIA1B?si=iveKfhO-Spmzjt8NaNux8A
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5 min warm up with Kristy
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5 min cool down with Kristy
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GRIT with Esteban (Feat. John Summit)
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GRIT with Casey (Feat. The Pussycat Dolls, Jennifer Lopez, Rihanna)
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GRIT with Abby (Feat. Drake, BENEE, Eve, & Lizzo)
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GRIT with Kristy (Feat. Loud Luxury, Nicki Minaj, PULLER)
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GRIT 20 min with Kristy (Feat. Lady Gaga, Adriana Grande, Big Sean, ARTY)
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GRIT with Abby (Feat. Saweetie, Ariana Grande, 24KGoldn)
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GRIT with Esteban 1.4.21
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GRIT 1 hour with Esteban 12.28
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GRIT with Esteban (feat. Chris Lake, Armand Van Helden)
Grab weights, and bands if you have them. You can also use soup cans or wine bottles!
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GRIT with Casey 12.16
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GRIT with Emily (Feat. Lizzo & Sia)
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GRIT with Esteban 12.14
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GRIT with Emily (Normani & Calvin Harris, Nicky Jam & Daddy Yankee)
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40 min GRIT with Casey (Feat. Saweetie, Chloe x Halle, Loud Luxury)
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GRIT with Esteban 12.7
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GRIT with Casey 12.9
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GRIT with Esteban 11.24
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GRIT with Esteban 11.30
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GRIT with Abby 11.18
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GRIT with Emily 11.17
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GRIT 15 min Throwback with Dee
Grab your weights and get to work! Don't have weights? Grab wine bottles, cans or whatever you have at home.
