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10 min Dance with Jessa (Feat. Nelly, Missy Elliot & Ciara)
Join Jessa for 10 min with Missy! No experience needed!
Playlist:
https://open.spotify.com/playlist/1G0m3jJlim0ZdjAS57rPbh?si=f4bb4ebabe9b43d6 -
10 min GRIT with Casey (Feat. Ed Sheeran, Justin Bieber, Loud Luxury)
Join Casey for a 10 min lower body focused GRIT class, grab some weights, band and mat. If you don't have weights, you can use wine bottles or whatever you have!
Playlist: https://open.spotify.com/playlist/1pEJU7mn6OaDIP59dJMhLp?si=8bb198029e3045b0 -
5 min warm up with Kristy
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5 min cool down with Kristy
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Cardio with Emily
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GRIT basics with Michelle
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GRIT modifications
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Top 5 fitness tips
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Dance 10 min tutorial - Que Calor with Ariel
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GRIT 10 min arms and upper body with Emily
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GRIT 10 min core with Emily
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Pumpkin Workouts with Casey!
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Dance Thriller with Jessa
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Dance 10 min Tutorial with Ariel
